Meditations | 001

A guided meditation by Laura Benedict, Founder of ‘Hands of the Earth’, designed to relax your body and free your mind. A return to self.

This is the first in our series of guided meditations by Laura Benedict MIFPA who is in the final stages of qualifying as an Aromatherapist and Massage Practitioner. Her practice is focussed on facilitating a place in which body and mind are deeply listened to and free from judgement.

“The body is a complex organism, an exquisite interface where mind, body and soul are inextricably linked. Bringing these into harmony and triggering the parasympathetic nervous system can enhance an intense relaxation response – encouraging a peace within and the body’s innate ability to heal.”

Underlying music:
Uther Moads – tamar1
Jogging House – Fingers
Warmth – Monsoon